Use anywhere from half a bulb of garlic to two full bulbs of garlic, depending on size of the bulb.
Peel off the garlic cloves and throw them into a blender
Add a small amount of liquid, depending on whether you want it to be more of a pudding, or a soup. Water, sauerkraut juice, apple cider vinegar, coconut vinegar, lemon juice and/or olive oil can be used.
Add the main buffering ingredient. This is going to be the food that allows you to eat large amounts of garlic without losing consciousness. You can use any or all of the following:
cooked quinoa or wild rice
small amount of brazil nuts
slippery elm bark
(Optional) Add a fat or an oil to further buffer the garlic. The following can be used:
Raw egg yolks
Red palm oil
Add other medicinal foods and spices, such as:
onions, anywhere from a full onion to six onions, depending on the size of the onion