Spirulina

Spirulina

http://articles.mercola.com/sites/articles/archive/2011/07/17/spirulina-one-of-natures-nearperfect-foods.aspx

 

  • Spirulina are freshwater-​growing, alkaline-​environment, microscopic algae that have been living on the planet since the appearance of life on Earth.
  • Algae & plankton are the basis and beginning of the food chain. Through photosynthesis algae and plankton convert sunlight into pure protein, fatty acids, carbohydrates, and nearly every other nutrient essential to life.
  • Marine foods such as Algae and seaweed, along with medicinal mushrooms, are among the most nutritious foods available to humans
  • Spirulina is rich in phycocyanin and chlorophyll, which give it its blue-green color.

 

 

“ potentially acts directly on the stem cells and promote proliferation of bone marrow and CD34+ human stem cells in culture.”

 

“When examined on neural stem cells in culture spirulina increased proliferation at baseline and protected against the negative influence of TNFα to reduce neural stem cell proliferation. These results support the hypothesis that a diet enriched with spirulina and other nutraceuticals may help protect the stem/progenitor cells from insults.”

 

Spirulina increases proliferation/mitochondrial function of human stem cells in culture

 

 

  • Spirulina contains the highest concentration of protein (by weight) of any food known, between 65 and 71 percent protein, depending upon the variety.

 

  • It is a complete protein source. It contains all eight essential amino acids, and eighteen amino acids in total.

 

  • Spirulina contains an astounding array of nutrients, including chlorophyll, protein, vitamins, major minerals, trace minerals, essential fatty acids, nucleic acids (RNA and DNA), polysaccharides, and a vast spectrum of antioxidants.

 

  • The spirulina organism converts sunlight to protein very efficiently. Spirulina protein is one of the most effective ways to get protein without having to expend too much digestive energy.
  • Full-​spectrum protein sources such as spirulina are known for their importance in balancing brain chemistry.
  • Spirulina is extremely high in tryptophan, an essential amino acid. The absence of the amino acid tryptophan in the diet will lead to a deficiency in serotonin (which the body creates from tryptophan). Serotonin is essential for generating feelings of well-​being. Serotonin is also a “stress-​defense shield” that helps us cope with hardships. A serotonin deficiency has been associated with depression and neurological disorders.
  • Russian study of spirulina and radiation

 

  • Spirulina is a powerful tonic for the immune system. In scientific studies of humans, mice, rats, hamsters, chickens, turkeys, cats, and fish, the introduction of spirulina into the diet consistently improves immune system function. Spirulina accelerates production of the humeral aspect of the immune system by helping to increase the production of antibodies and cytokines, including interferons and interleukins, allowing the body to better protect against invasive microbes and viruses.

 

  • A double-​blind peer-​reviewed human study conducted in India and published in Nutrition and Cancer, found that the consumption of one gram of spirulina daily for one year resulted in a 45 percent remission of oral precancerous lesions in tobacco chewers compared to a 7 percent response in the placebo group. This is a particularly important and interesting finding for people who recently quit smoking and are looking for ways to reverse the damage done to their bodies.

 

  • Spirulina Is extremely high in (GLA), an essential fatty acid necessary for a healthy nervous system.
  • GLA is important for growth and development, and is found most abundantly in mother’s milk; spirulina is the next-​highest whole-​food source. Spirulina is often recommended for people who were never breastfed, in order to foster the hormonal and mental development that may never have occurred because of lack of proper nutrition in infancy.

 

  • Spirulina also contains several bioavailable forms of the mineral sulfur. Sulfur may be detected in spirulina as a “hard-​boiled egg” type of taste. A good source of dietary sulfur such as spirulina will improve the immune system, physical strength, flexibility, agility, complexion, hair’s luster, speed of healing, and the functionality of your liver and pancreas. Sulfur can also help to rid our tissues of toxins.

Spirulina helps alleviate anemia, increasing hemoglobin, improving blood quality, and increasing red blood cell formation.

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